Benefits of drinking sattu everyday

October 19, 2024

If you’re looking for a natural, nutritious, and super-refreshing drink that packs a punch, look no further than sattu! This traditional Indian superfood is a powerhouse of energy, nutrients, and flavor. Whether you’re familiar with sattu from your childhood or just discovering its benefits, you’ll be surprised by how this simple drink can elevate your daily routine. So, let’s dive into why you should make drinking sattu a part of your everyday life.

What is Sattu?

Sattu is roasted gram flour, a staple ingredient in states like Bihar, Jharkhand, and Uttar Pradesh. It’s made by roasting chana (gram) and then grinding it into a fine powder. The result? A protein-rich, fiber-packed flour that can be transformed into a delicious drink. And the best part—it’s completely natural!

7 Reasons to Drink Sattu Every Day

1. A Natural Protein Boost

If you’ve been hunting for a natural protein source that won’t burn a hole in your pocket, sattu is your answer. It’s packed with plant-based protein, making it ideal for muscle recovery and growth. Fitness enthusiasts can use it as a pre- or post-workout drink for that extra energy boost.

2. Keeps Your Digestion in Check

Struggling with digestion issues? Sattu’s high fiber content makes it a natural remedy for constipation and other digestive problems. A glass of sattu on an empty stomach can help detoxify your system and keep you feeling light throughout the day.

3. Beat the Heat with a Cooling Drink

Sattu is known as a natural coolant, making it perfect for those scorching Indian summers. It helps regulate body temperature and keeps you hydrated, making it an excellent drink for outdoor workers and kids alike.

4. Balances Blood Sugar Levels

If you’re looking to keep your blood sugar levels stable, sattu is your friend. It has a low glycemic index, which means it releases glucose slowly, helping manage blood sugar levels. This makes it a great choice for people with diabetes or those watching their sugar intake.

5. Aids in Weight Loss

Trying to shed those extra kilos? Sattu can be your ally! It keeps you feeling full for longer, curbing those mid-meal cravings. The high protein and fiber content can help in reducing appetite, making it easier to stick to your diet.

6. Rich in Essential Nutrients

Sattu is loaded with iron, magnesium, and calcium, essential for maintaining good bone health and boosting overall immunity. Drinking a glass of sattu in the morning can provide you with the nutrients your body needs to start the day on the right foot.

7. Boosts Your Energy Levels

Say goodbye to those energy slumps! A glass of sattu can give you a sustained energy release throughout the day. It’s great for kids who need a mid-day boost and adults who want to keep their productivity levels high.

Sattu vs. Whey: Which One Should You Choose?

With so many protein sources available, it’s natural to wonder how sattu stacks up against popular options like whey protein. Here’s a quick comparison to help you decide:

Criteria	Sattu	Whey Protein
Source	Plant-based (Roasted chana)	Animal-based (Derived from milk)
Protein Content	Moderate (Around 20g per 100g of sattu)	High (Around 80g per 100g of whey protein)
Digestibility	Easy to digest, with high fiber content	Fast-digesting, but can cause bloating in some
Price	Affordable and budget-friendly	Generally more expensive
Suitability	Great for lactose intolerant and vegan diets	Not suitable for those with lactose intolerance
Nutritional Value	Contains iron, magnesium, and fiber	High in protein but lacks fiber and minerals

Verdict:

Choose Sattu if you prefer a natural, plant-based option that’s easy on the stomach and wallet. It’s ideal for those who want to improve digestion while getting a moderate protein boost.
Go for Whey Protein if you’re looking for a concentrated protein source, especially after intense workouts. It’s great for those aiming for higher protein intake but may not be suitable for people with lactose intolerance or digestive issues.

How to Make a Sattu Drink (And Make It Yummy!)

Here’s a quick recipe for a classic sattu drink that’s both delicious and easy to prepare:

Ingredients: 2 tbsp of sattu, 1 glass of water, a pinch of black salt, lemon juice, and some chopped coriander (optional).
Instructions: Mix the sattu with water, add black salt and lemon juice, and stir well. Top it off with coriander for an added kick!

Frequently Asked Questions (FAQs)

1. Can I drink sattu every day?
Yes, absolutely! Drinking sattu every day is safe for most people. It provides essential nutrients and helps in maintaining good health. However, if you have any specific dietary restrictions, consult with a nutritionist.

2. Is sattu good for weight loss?
Yes, sattu can be a great addition to a weight loss diet. It’s high in protein and fiber, which keeps you full for longer and prevents overeating.

3. Can people with diabetes drink sattu?
Yes, sattu has a low glycemic index, making it a suitable drink for people with diabetes. However, avoid adding sugar or sweeteners to your sattu drink.

4. How much sattu should I consume daily?
1-2 tablespoons of sattu powder mixed in water is usually enough for daily consumption. Adjust the quantity based on your energy needs and preferences.

5. Can children drink sattu?
Yes, sattu is a nutritious option for kids as well. It can help them stay energized throughout the day and is a great alternative to sugary drinks.

6. Sattu or Whey: Which is better for muscle building?
Whey protein has a higher protein concentration, making it more effective for muscle building if you have intense workout routines. However, sattu can be a good natural alternative for moderate protein needs and overall health.

Conclusion: Make Sattu Your Daily Health Habit!

With so many benefits packed into a single drink, it’s time to give sattu the recognition it deserves. It’s affordable, easily available, and a treasure trove of nutrients. So, the next time you think of reaching for that sugary beverage, mix up a glass of sattu instead! Your body will thank you.

Have you tried drinking sattu before? Share your experience in the comments, and let us know your favorite sattu recipe!