How to Make Protein Laddu at Home: A Nutritious Indian Snack

August 29, 2024

Looking for a healthy and delicious snack that fits into your diet? Learn how to make protein laddu at home with this easy recipe that combines traditional Indian flavors with a modern twist. These protein laddus are perfect for anyone looking to boost their protein intake while enjoying a sweet treat.

Ingredients:

1 cup roasted gram flour (besan): Provides a good source of protein and fiber.
1/2 cup protein powder: Adds a concentrated protein boost.
1/2 cup mixed nuts (almonds, cashews, walnuts): Packed with healthy fats, protein, and fiber.
1/4 cup ghee: Adds richness and is a source of healthy fats.
1/4 cup jaggery powder: A natural sweetener rich in iron and minerals.
1/4 cup dates: Natural sweetness and a good source of fiber.
1/2 teaspoon cardamom powder: Traditional Indian flavor enhancer.
2 tablespoons desiccated coconut: Optional, for garnish and added flavor.

Instructions to Make Protein Laddu at Home:

Roast the Besan: Start by roasting the gram flour (besan) in ghee over low heat. Stir continuously until it turns golden brown and emits a nutty aroma. This is a crucial step for achieving the traditional flavor.
Prepare the Nut and Jaggery Mixture: While the besan cools slightly, chop the mixed nuts finely and toast them lightly. Melt the jaggery in a small amount of water to create a thick syrup, and strain to remove impurities.
Add Protein and Spices: Once the besan has cooled a bit, add the protein powder and cardamom powder. Mix well to ensure everything is combined evenly.
Combine All Ingredients: In a mixing bowl, combine the roasted besan, chopped nuts, melted jaggery, and chopped dates. Mix thoroughly. If the mixture is too dry, add a bit more ghee or warm water to achieve the desired consistency.
Shape the Laddus: Shape the mixture into small balls, rolling them in your hands to form perfect laddus. Optional: Roll in desiccated coconut for added texture and flavor.
Let Them Set: Allow the laddus to set at room temperature for 20-30 minutes. Once firm, they’re ready to be enjoyed!
Store and Serve: Store your protein laddus in an airtight container. They will keep for up to a week at room temperature or longer if refrigerated.

Nutritional Information:

Here's the average nutritional value per serving (1 laddu, approx. 30g):

Calories: 120-140 kcal
Protein: 5-7g
Fat: 7-9g
- Saturated Fat: 2-3g
Carbohydrates: 10-12g
- Sugars: 6-8g
Fiber: 2-3g
Iron: 5-8% of the Daily Value (DV)

Note: Nutritional values can vary based on the specific ingredients used.

Benefits of Making Protein Laddu at Home:

High Protein Content: With the addition of protein powder, these laddus provide a significant protein boost, making them ideal for post-workout snacks.
Natural Sweetness: Using jaggery and dates instead of refined sugar offers a healthier alternative that’s rich in minerals.
Customizable: You can easily adapt the recipe to suit your dietary preferences, whether you're looking for a vegan option or need a gluten-free version.

Conclusion:

Now that you know how to make protein laddu at home, you can whip up a batch of these nutritious and delicious treats anytime. Whether you enjoy them as a midday snack or a post-workout energy boost, these protein laddus are sure to become a favorite in your household. Try this recipe today and savor the perfect blend of traditional Indian flavors and modern health benefits!