Jowar and Chia Seed Protein Crackers Recipe: A Gluten-Free, High-Protein Snack

September 7, 2024

Introduction

Are you looking for a healthy, protein-packed snack that is both delicious and easy to make? Try these Jowar and Chia Seed Protein Crackers! This gluten-free recipe combines jowar (sorghum) flour and chia seeds, creating a nutritious, crunchy snack perfect for any time of day. Whether you're a fitness enthusiast seeking clean protein options or someone simply looking for healthy snacks, these crackers are a fantastic choice.

Jowar is a superfood rich in protein and fiber, while chia seeds provide essential omega-3 fatty acids and antioxidants. Together, they make a snack that not only satisfies your cravings but also fuels your body with the nutrients it needs.

Ingredients

1 cup Jowar flour: A gluten-free grain rich in protein and fiber.
2 tbsp Chia seeds: Soaked in 6 tbsp water for binding and added nutrition.
2 tbsp Olive oil: Provides healthy fats for heart health.
1 tsp Cumin powder: Adds flavor and aids digestion.
1/2 tsp Turmeric powder: Offers anti-inflammatory benefits.
1/2 tsp Black pepper: Enhances nutrient absorption.
Salt to taste: For seasoning.
1/4 cup Water: Adjust as needed for dough consistency.
Optional: Flaxseeds or sunflower seeds for extra crunch; chili flakes for spice.

Instructions

1. Prepare the Chia Gel

Start by soaking 2 tablespoons of chia seeds in 6 tablespoons of water. Stir and let sit for 10-15 minutes until it forms a gel-like consistency. This natural binder is perfect for our gluten-free crackers.

2. Mix the Dry Ingredients

In a bowl, combine 1 cup of jowar flour, cumin powder, turmeric powder, black pepper, and salt. For added crunch, toss in some flaxseeds or sunflower seeds.

3. Combine Wet and Dry Ingredients

Add the chia gel and 2 tablespoons of olive oil to the dry mixture. Gradually add 1/4 cup of water (or almond milk for a creamier texture) and mix until you achieve a smooth dough.

4. Roll and Shape the Crackers

On a clean surface, roll out the dough between two sheets of parchment paper to about 1/8-inch thickness. Use a cookie cutter or knife to cut into your desired shapes.

5. Bake or Air Fry

Preheat your oven to 180°C (350°F). Place the crackers on a baking tray lined with parchment paper and bake for 15-20 minutes until golden and crispy. Alternatively, you can use an air fryer at 180°C for 8-10 minutes.

6. Cool and Store

Let the crackers cool completely before storing them in an airtight container. They will remain crispy for up to a week.

Serving Suggestions

These Jowar and Chia Seed Protein Crackers are incredibly versatile:

With Dips: Pair them with hummus or Greek yogurt for a protein-rich snack.
Topped with Avocado: Add sliced avocado and a pinch of salt for a nutritious treat.
Nut Butter Spread: Top with almond or peanut butter for a delightful flavor combination.

Nutritional Benefits

High in Protein: Jowar and chia seeds provide a significant protein boost, making these crackers an ideal choice for fitness enthusiasts.
Rich in Fiber: Both ingredients are high in fiber, promoting digestion and satiety.
Low in Carbs: These gluten-free crackers are perfect for low-carb diets.
Healthy Fats: Chia seeds and olive oil contribute omega-3 fatty acids, supporting heart health.

Tips and Variations

Flavor Variations: Add herbs like rosemary or thyme for a Mediterranean twist, or sprinkle chili flakes for a spicy kick.
Nutty Additions: Incorporate sesame or pumpkin seeds for added texture and flavor.
Storage Tips: Keep in an airtight container to maintain crispness. They also freeze well for longer shelf life!

Conclusion

These Jowar and Chia Seed Protein Crackers are a simple, healthy, and delicious option for those looking to snack mindfully. With their gluten-free nature and rich nutritional profile, they are a perfect addition to your healthy eating routine.